The One Habit That Changed My Life in 30 Days (And It’s Not What You Think)
The One Habit That Changed My Life in 30 Days (And It’s Not What You Think) Introduction: The Rut I Couldn’t Escape I was stuck. My days blurred into a cycle of endless to-do lists, mindless scrolling on X, and that nagging feeling I wasn’t living —just existing. I tried every productivity hack in the book: waking up at 5 AM, bullet journaling, even those trendy meditation apps. Nothing stuck. Then, one random Tuesday, I stumbled across a weird little habit that sounded too simple to work. Spoiler: it changed everything in just 30 days. And no, it’s not drinking lemon water or doing yoga. It’s something you’ve probably never considered. The Habit: Reverse Gratitude Lists Here’s the deal: every day, I wrote a 10-word gratitude list, but in reverse order . Instead of starting with the obvious stuff—like “I’m grateful for my family”—I forced myself to begin with the smallest, least noticeable things. Day 1’s list started with: “The way sunlight hits my kitchen counter in the morning...